Update #2 (August 2015): I have since stopped drinking my coffee “Bulletproof” style. I found that I was struggling with my weight earlier this spring. I then heard several podcast discussions about BP coffee and realized that it was simply adding a lot of calories that I simply wasn’t using up. Also, I have not been doing intermittent fasting as much lately, so Bulletproof coffee just wasn’t as necessary to carry me through the fasting periods.
Since leaving off from Bulletproof coffee on a daily basis my weight has stabilized and I have not noticed a loss of energy or mental performance. I have made one other slight change recently: when I am writing or need to study for long periods of time, I will drink 1-2 cups of green tea after my morning coffee. I picked up on this tip from Tim Ferris – apparently there are complementary stimulants between coffee, green tea, and black tea (so I have coffee early, green tea later in the morning if needed, and occasionally black tea if I really need a boost).
UPDATE: A recent article on HuffPo got me thinking again about why I chose to start drinking bulletproof coffee (the technique more than the brand). I thought I would update my own post with the science I researched before venturing down this path. Continue reading