GAPS iPhone App (review)

gapailicious App Screenshot

Dining on the GAPS diet can at times be a challenge. Even after 20 months following the GAPS protocol, I still find myself questioning whether or not certain ingredients are acceptable or not…and if not, why not. Continue reading


Summer-Surplus Pasta Sauce

Here’s a standby recipe I use whenever we find ourselves with extra tomatoes (homegrown or farmer’s market purchase). This is adapted from the Alton Brown “Pantry Friendly Tomato Sauce” recipe using fresh ingredients and no refined sugar. Continue reading