Hakuna Matata, what a wonderful phrase…Hakuna frittata simple breakfast, lunch, or dinner for busy days! We love our frittatas. Fast, simple, and only one pan to clean. We usually make use of leftover breakfast meats and last-night’s leftover vegetables. Frittata is a perfect catch-as-catch-can meal that is infinitely flexible. The key is to not overload the pan with ingredients- also make sure you reserve some cheese to top the frittata just before the oven-finishing step. Continue reading
We attended Polyface Porkfest and Paleo (P3) this weekend in Staunton Va. Learned a ton and had great fun and really good food…no cooking and no worries about food. We met great folks and schmoozed with Robb Wolf and Joel Salatin!
Quick recipe for a GAPS compliant barbecue sauce. This accompanies my pulled pork, pork chops, grilled chicken, and is a great dip for my famous GAPS chicken fingers and fish sticks!
We are a family of 5 (Mom, Dad, three kids aged 2,5,8 when we started GAPS) and we are doing the GAPS thing as a family. We were previously following much of the Nourishing Traditions and Alice Water’s recommendations. GAPS seemed like a necessary step to help with my yound son’s multiple food allergies. As our kids grow, as do their extra-curricular activities (church choir, piano lessons, sports, and hobies). There are times when GAPS feels great- we have adjusted our eating and lifestyle to focus on gut health as much as possible, we lost some weight, feel good about our dollar-votes). Even though we often times neglect the non-food lifestyle components of the protocol, we try to remain active outdoors and sleep as well as we can. But no doubt about it, GAPS is a lot of work compared to the standard American (or other developed countries that have similar habits) diet. It is not convenient. It takes planning, careful shopping, and quite candidly a boatload of labor per meal. But we have reached a point (3.5 years in) where we have made certain choices to simplify things and occasionally that has meant purchasing store-bought items that are GAPS-compliant (or close enough). I will share in this post (and update over time) products we’ve tried, some items we use and tips for making GAPS more convenient. Sure there are times when we probably get more Omega 6 than optimal, but hey, we take fermented Cod Liver Oil so cut us some slack! Continue reading
We are fortunate to live in a location with access to multiple local sources of grassfed/grass-finished beef, pastured pork, pasture-raised chickens/eggs, Whole Foods, Co-ops, and multiple farmer’s markets. We also are getting up to snuff on our own little farming venture with an established apple/plum/peach orchard, about a 1/4 acre vegetable garden, 2-dozen chickens, and a couple of bee hives.
However, even with all of these resources at our disposal, we do have a couple of annual family trips we like to take to destinations without access to similar resources. Continue reading
GAPS and coffee have a love/ hate relationship. For many GAPS adults, coffee has a ritualistic place in our daily routines, making it one very difficult to give up piece of our previous dietary menu. I for one have enjoyed coffee since I was a young soldier on my first cold bivouac in Northern Germany. I have been something of a coffee snob (no, I do not like Starbucks…it does not qualify as quality coffee). I patronize only fresh roasted coffee from coffee shops or places that print the roast date on the bag…only buying coffee that I can consume within three weeks of said roast date. Enough coffee-geekery ( btw I am a member of CoffeeGeek.com…username WhoIsJohnGalt).